Hopewood Recipes: You can't go wrong from a Health Retreat!!

Spicy lentil soup
Serves 8-10

INGREDIENTS
• 6 carrots, sliced
• 2 large onions, chopped
• 5 teaspoons ground cumin
• 8 cloves garlic, crushed
• 4 tomatoes, chopped
• 1 ½ cup red lentils, washed, soaked and drained
• 8 cups vegetables stock
• 2 cups of tomato juice
• 4 tablespoons of tomato paste
• 2 tablespoons of tamari
• Herbs for garnish (e.g. fresh coriander, Italian parsley)

METHOD
Using some of the vegetable stock, sauté onion, carrots, cumin, garlic, tomatoes and celery. Cook, stirring occasionally until onion is soft. Stir in lentils, stock and tomato juice.
Bring to boil and simmer for approximately 1 hour. When lentils are soft, stir in tomato paste and tamari. Blend mixture until smooth. Return to same pan, reheat and serve garnished with herbs.



Bananas with honey and citrus glaze
Serves 2-3

INGREDIENTS
• 3 bananas, halved
• 2 tablespoons honey
• 1 lemon
• 1 lime
• 1 orange
• Fresh mint, for garnish

METHOD
Place halved bananas on the plate with flat surface point up so the glaze will remain on the fruit more evenly.
Zest half lemon, orange and lime, reserving juices.
Combine the citrus juices with honey and mix well until honey thins slightly. Pour over the bananas garnishing with fresh mint, and the zest of the citrus fruits.


Vegetable lo mein

Starch
Serves 6-8

INGREDIENTS
• 500g Asian noodles (vermicelli)
• 2 cups broccoli florets
• 2 cups carrots, sliced into matchsticks
• 1 cup zucchini, sliced into 1cm pieces
• 2 cups of mushrooms, sliced
• 2 cups cabbage, coarsely chopped
• 3 garlic cloves, crushed
• 4-5 shallots cut in diagonals using green
• 1 tablespoon miso paste
• 1-2 cups vegetable stock
• 4 tablespoons tamari

METHOD
Boil plenty of water for the noodles. Stir-fry broccoli, carrots and zucchini in small amount of stock or water until tender but still crisp.

Remove from pan. Repeat process with mushrooms and cabbage. Add to broccoli, zucchini and carrots, keep warm. Stir-fry garlic and shallots in remaining water.

Mix together miso paste, stock and tamari. At this point, put pasta in boiling water to cook (it does not take long). Add garlic and shallots to the mix and heat until boiling.

Stir through all the vegetables through and re-heat. Strain cooked pasta and combine all ingredients. Serve at once.


Mint, pea and avocado salad

Starch
Serves 4-6

INGREDIENTS
• 500g fresh peas, cooked and cooled
• 3 avocados, peeled and cubed
• 2 bunches of fresh asparagus, washed and trimmed
(steam for 1 minute optional)
• 3 fresh mint leaves, chopped
• 2 tablespoons apple cider vinegar
• 1 tablespoon sweet chilli sauce
• 1 tablespoon of honey

METHOD
Toss all prepared ingredients together and serve.

HOPEWOOD@HOME RECIPE BOOK
All recipes are from Hopewood’s Health Retreat’s own recipe book, hopewood@home.
hopewood@home recipe book is the perfect answer for busy lifestyles, packed with healthy and delicious vegetarian recipes, new taste sensations and weekly menu suggestions. Enjoy vegetarian cuisine that tastes great and is quick and easy to prepare.

But I'm Still Hungry: ORANGE ALMOND SYRUP PUDDINGS

But I'm Still Hungry: ORANGE ALMOND SYRUP PUDDINGS: It's Winter.  Oranges abound.  Let's use up the glut deliciously. Plus, I have a very special friend visiting this afternoon.  She...

ORANGE ALMOND SYRUP PUDDINGS

It's Winter.  Oranges abound.  Let's use up the glut deliciously.
Plus, I have a very special friend visiting this afternoon.  She and I have always bonded over variations of the truth while smoking ourselves into a Foggy Haze.  We grew up and stopped smoking.  So what do ex-smokers do when they get together?  They EAT.  But the eating has to be very, very good:

I'm gonna try these little numbers for size:  They stem from Persia, but are also used as a Jewish Passover desert, and I'll add that they're Gluten Free.  But aside from all that, they have been calling me to cook them for a week now....

Orange Almond Syrup Puddings:

A quick video - instead of single puddings, a whole cake

I followed the Coles recipe... and may very well cook every single thing in this months book

Let's make Laksa. Or at least give it a go

If Asian food seems exotic - and therefore difficult - I felt the same way!! Until Laksa paste turned up on Supermarket shelves.  There are 3 I use and no, I'm not getting paid to say that.

The best (and cheapest) is almost always out of stock.  If I find it, I buy 2.  If it's on special, I buy all of them.  It's this stuff:

Everything in one simple packet and generally under $2.

Option 2 is this:  a tad more pricey at about $3.50

followed closely by option 3:   even more pricey, which is starting to seem silly.

 all the rest of the pastes are much of a muchness unless you start to think about making your own.  Which is something I'll look at in about 10 more years.

Ultimately what you need to know is that all of these pastes require some stock and some coconut cream as the secret added ingredients.

What you need:     

YOU NEED TO FIGURE OUT IF YOU'RE GOING TO HAVE A SEAFOOD, CHICKEN, MEAT OR VEGI LAKSA.  

I'm doing a Chicken Laksa:  So I need some Chicken stock - I'm just as happy to use Stock Cubes or one of those 1 litre Pantry Packs of Stock, but as I have the Chicken pieces - and the time, I may as well make it.  The stock is not the stock to write home to mother about, it's a means to an end:

I put 1kilo of Chicken Legs (Free Range, Happy-Living Legs from Happy-Living Chickens) into 6 cups of water with some salt, bay leaves, oregano, pepper and fennel seeds. Bring the whole lot to the boil with the lid on, then turn down, put the lid half on/half off and simmer for half an hour.  REAL stock is so much more than this... but it'll do, and it's easy.

 

You may as well make a cup of espresso at the same time.  I generally do.

Turn the heat off after 30 minutes and let it sit there for a while.  That's your stock, together with your chicken pieces.  Gather the rest of the stuff you need:

Laksa Paste (see above)

1 Can of coconut milk (or coconut cream, if you're feeling gluttonous and reckless)

Either Vermicelli noodles, or instant noodles or even some other rice noodles, but vermicelli is along the path of least resistance...

Oil & Onion

500g - 1 kilo Meat, Vegies, Chicken, Prawns... whichever.  I use Chicken legs AND any vegies I have around

2 cups of Stock

Bean Sprouts & Coriander

It's a shame you can't buy a few Bean Sprouts.  I have found small cans perfect for this dish, but not often.  I'm generally left with buying a 2 kilo bag of them (and really, nobody purposely eats that many bean sprouts) or a 400g can of them - same problem just not as large.  I tried omitting them altogether, but these simple things are essential for this dish.  Essential.

Firstly - do your noodles:  Grab about 200g (or more..) of vermicelli noodles, squish them into a heat proof (preferably glass) container big enough to hold them if they double in size.  Pour boiling water over them to cover, cover the dish with whatever you can that's also heat proof and leave it while you cook dinner.   5 -10 minutes should be plenty, but if you don't like how the noodles are after 5 minutes, adjust the time to your taste

                                                             (You don't really need to cover it either)

I'm going to put some vegies into the mix because I've got some vegies running the gauntlet at the bottom of the fridge, so... I chopped them up with an onion and added all these vegies (horrors! at the same time) to a wok with lots of Grapeseed Oil (it burns at a higher temperature).

 

I played with this for about 3 or 4 minutes, then added some frozen peas, corn & carrots because there just wasn't enough colour in the mix.  Almost immediately, I added the Laksa Paste and stirred it around at a bit of a high temp until the smell went from "You've got to be kidding me?" to, "Oh, I see where this is going...."

I gave it a few more minutes of aroma mingling and then added an entire can of Coconut Cream, stirring that around for a good minute and a half, I turned the heat down a bit.

  

Then I took the lid off the chicken stock right next to the wok on the stove and took out each piece of chicken and added it to the Laksa mix.

 Once they had all been added, I picked up the pot of Chicken Stock and added enough of the stock until I was happy with the contents of the Laksa pot (maybe about 1 and a half cups). 

 The rest of the stock can be used for all sorts of things later - but that's another blog.

 then this quickly transforms to a richer orange colour that transforms your whole house into an South Sea vacation



Leave it just long enough for the meat to drop off the bones. Considering it has been cooked while making the stock, it wont take long..

The Laksa is mostly cooked.  Leave it to simmer for about 3 minutes.  This is not a meal to be cooked for hours.  It should all be done in about 15 minutes if you're not making stock.  Which is why you should prepare the vermicelli early in the piece.

 

Now that serendipitous moment when the noodles are ready, the laksa is cooked, you have chopped up some coriander, found the elusive perfect amount of beansprouts (or found 15 more recipes calling for them), and you also slivered off some slices of spring onion/shallot you just discovered in your garden and it's time to put it all together:

First:  drain the noodles, and leave them draining over a bowl while you dish out the required amount into everyone's bowl.

Then add a couple of chicken drumsticks, followed by a few ladles of the yummy soupy laksa stuff

Then throw in a pinch of shallots,

followed by a handful of bean sprouts

and topped off with as much coriander as your little heart desires.

Done

It was delicious, even though this Laksa - being Malaysian Laksa Paste (like I knew there was a difference) is substantially hotter than Thai Laksa Paste.....

The versatile Potato

I had no green vegies to add to our buffalo steak dinner (!!) so I googled 'potato', culled by necessary and available ingredients (here's where keeping sour cream and cream in the fridge is always advantageous) and came up with these cute little individual potato bake numbers:

Here's the ingredients:
* a little oil for the ramekins
* 1 or 2 potatos - sliced wafer thin
* half an onion - sliced thinner than a        wafer
* 1 or 2 garlic cloves minced
* black pepper & salt
* some cream (either/or)
* some cheese
* some savoury herb from your garden (I chose rosemary; but basil, sage or oregano or thyme are all excellent)

Then I oiled the dishes; put in a layer of potato, followed by a layer of onion, then some garlic... repeat until you have a ramekin full of potato goodies.  Put the salt n peppa, cream and maybe any left over garlic in a jug (just enough mix to cover the potatos in each ramekin - maybe 3/4 - 1 cup all up).  You could also add some grated cheese but I put a slice of cheese on top of each dish.  Now just pour the mix over the potatos, pop them in your pre-heated 200/400 degree oven and cook them till they're brown on top and soft in the centre - I'm going to try half an hour and get back to you.

35minutes later:

THEY WERE STUPENDOUS

The Buffalo Steak wasn't